Q: Which supplement or non-prescription drug helps with studying?

A:

  1. Matcha: Matcha provides a punch of caffeine without the crash that usually comes with drinks like coffee, and contains L-Theanine, a mental focus stimulant.
  2. cordyceps: I like to drink cordycep in the morning every once in a while, since it helps me wake up. It gives you that coffee feeling— but be careful, because too much can lead to anxiety. Because of its earthy, chocolatey tone, it goes more than perfectly with cacao, and you can even turn it into an amazing, yummy chocolate milk situation.
  3. Magnesium: amazing amazing brain food. It helps you focus better.

But for all supplements take it daily, consistently — it takes at least 2–4 weeks for your cells to turn over, and for results to hit.

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